Personal Trainer in Luton Figfit

Achieve the body you want with Figfit

07771 950 744

Pre & Post-Natal Exercise

Please contact me for a Consultation for your Pre or Postnatal exercise programs

I currently have special offers on Programmes for the 1st , 2nd and 3rd trimesters!

Women are generally reluctant to train during pregnancy; exercise during pregnancy poses many benefits:

  • Improved circulation (may decrease the risk of varicose viens)
  • Enhanced muscular balance (relieving backaches and general muscle and joint soreness as a result of postural changes)
  • Eased gastrointestinal discomforts, including constipation
  • Reduced leg cramps
  • Strengthened abdominal muscle
  • Eased postpartum recovery

Even if you are wanting to get back into exercise after pregnancy, I am here to help get you back on track.

Please contact me for a consultation for your Pre or Postnatal exercise programs.

 

“Thanks Anna for playing a valuable and productive part in supporting the Gunning family in Luton. Your commitment and determination to help the family achieve such a positive result was impressive”.