Personal Trainer in Luton Figfit

Achieve the body you want with Figfit

07771 950 744

Personal Training

I always like to get to know you as my Client first so give me a call and we can set up a appointment for a time that is suitable for you. During this assessment I will do a Health and Fitness appraisal with you. This will tell me what your goals are and what is necessary to achieve them.

Depending on your Goals the Health and Fitness Appraisal will include the following:

  • Blood Pressure
  • Body Stat Testing
  • Aerobic Fitness Testing
  • Vo2 Max Testing
  • Muscular Strength
  • Endurance Testing
  • Power Testing
  • Range of Motion Assessments
  • Stress Management
  • Nutritional Advice
  • Postural Assessment

With the above information I will be able to take you through your personalised program which will be your first step towards those Goals. With the above information I can also constantly monitor you throughout your fitness journey. I will be there with you every step of the way and show you how achievable those Goals are.

 

Anna’s professional and friendly approach to her fitness classes has encouraged me to continue to much improved fitness and strength. Her advice on healthy eating, fitness and exercise has been invaluable to my goal of losing weight. Recently her support and assistant has helped me prepare for a successful 2011 London Marathon, something two years ago I would not have dreamed of undertaking due to my overweight.

 

Anna has a love for training that just shines through! Every fitness class I’ve attended has been different from the previous one and every class has challenged me to push myself further.

I do not hesitate in recommending her fitness training to anyone, regardless of their level of fitness.