Personal Trainer in Luton Figfit

Achieve the body you want with Figfit

07771 950 744

Personal Training

I always like to get to know you as my Client first so give me a call and we can set up a appointment for a time that is suitable for you. During this assessment I will do a Health and Fitness appraisal with you. This will tell me what your goals are and what is necessary to achieve them.

Depending on your Goals the Health and Fitness Appraisal will include the following:

  • Blood Pressure
  • Body Stat Testing
  • Aerobic Fitness Testing
  • Vo2 Max Testing
  • Muscular Strength
  • Endurance Testing
  • Power Testing
  • Range of Motion Assessments
  • Stress Management
  • Nutritional Advice
  • Postural Assessment

With the above information I will be able to take you through your personalised program which will be your first step towards those Goals. With the above information I can also constantly monitor you throughout your fitness journey. I will be there with you every step of the way and show you how achievable those Goals are.

 

Needed to kick start my exercise regime; after letting too many months pass by without stepping foot into a gym. Visited a few gyms to locate a dedicated personal trainer in and around Bedfordshire and luckily came across Anna!

I can honestly say my personal training sessions with Anna has got me back on track and I’m improving and getting healthier as the weeks go by. I have noticed a massive difference in my strength, endurance and muscle tone. Anna has also given me tips on my eating habits to ensure I’m losing weight in a healthy way. My weekly sessions are a MUST to keep me fit, happy and energised. I couldn’t recommend Anna enough.