Personal Trainer in Luton Figfit

Achieve the body you want with Figfit

07771 950 744

Personal Training

I always like to get to know you as my Client first so give me a call and we can set up a appointment for a time that is suitable for you. During this assessment I will do a Health and Fitness appraisal with you. This will tell me what your goals are and what is necessary to achieve them.

Depending on your Goals the Health and Fitness Appraisal will include the following:

  • Blood Pressure
  • Body Stat Testing
  • Aerobic Fitness Testing
  • Vo2 Max Testing
  • Muscular Strength
  • Endurance Testing
  • Power Testing
  • Range of Motion Assessments
  • Stress Management
  • Nutritional Advice
  • Postural Assessment

With the above information I will be able to take you through your personalised program which will be your first step towards those Goals. With the above information I can also constantly monitor you throughout your fitness journey. I will be there with you every step of the way and show you how achievable those Goals are.

 

For the record my weight went from actually 19. 6 lbs to 13st.6lbs

The gym exercises as prescribed by Anna plus the dietary advice over a 8-9 month period was obviously instrumental in my weight loss.

Some people did not recognise me after the weight loss.

The weight built up over the years due to travel food and business dinners etc – sad but true.