Personal Trainer in Luton Figfit

Achieve the body you want with Figfit

07771 950 744

Legs, Bums & Tums

This class works your core, legs and bum areas while incorpating some gentle cardio vascular exercises.

This will improve muscle tone while improving your metabolic rate and increasing bone density. Also a strong core is key to having strong legs. This will help keep the core area strong preventing weakness that cause lower back pain. It’s a classic!

 

For the record my weight went from actually 19. 6 lbs to 13st.6lbs

The gym exercises as prescribed by Anna plus the dietary advice over a 8-9 month period was obviously instrumental in my weight loss.

Some people did not recognise me after the weight loss.

The weight built up over the years due to travel food and business dinners etc – sad but true.