Personal Trainer in Luton Figfit

Achieve the body you want with Figfit

07771 950 744

Circuit Training

Circuit Training is designed to work all muscle groups.

It is made up of a variety of different exercise stations which are completed one after another, a complete circuit is formed of a turn at each station.

Circuit Training is great for weight loss and toning, it promotes variable types of training for an amazing body workout.

Just some of the benefits include:

Increased bone density, Lowered blood pressure, higher resting heart rate, improved body composition, improved muscular strength and Endurance, improved posture.

 

Anna’s professional and friendly approach to her fitness classes has encouraged me to continue to much improved fitness and strength. Her advice on healthy eating, fitness and exercise has been invaluable to my goal of losing weight. Recently her support and assistant has helped me prepare for a successful 2011 London Marathon, something two years ago I would not have dreamed of undertaking due to my overweight.

 

Anna has a love for training that just shines through! Every fitness class I’ve attended has been different from the previous one and every class has challenged me to push myself further.

I do not hesitate in recommending her fitness training to anyone, regardless of their level of fitness.