Personal Trainer in Luton Figfit

Achieve the body you want with Figfit

07771 950 744

Circuit Training

Circuit Training is designed to work all muscle groups.

It is made up of a variety of different exercise stations which are completed one after another, a complete circuit is formed of a turn at each station.

Circuit Training is great for weight loss and toning, it promotes variable types of training for an amazing body workout.

Just some of the benefits include:

Increased bone density, Lowered blood pressure, higher resting heart rate, improved body composition, improved muscular strength and Endurance, improved posture.

 

Needed to kick start my exercise regime; after letting too many months pass by without stepping foot into a gym. Visited a few gyms to locate a dedicated personal trainer in and around Bedfordshire and luckily came across Anna!

I can honestly say my personal training sessions with Anna has got me back on track and I’m improving and getting healthier as the weeks go by. I have noticed a massive difference in my strength, endurance and muscle tone. Anna has also given me tips on my eating habits to ensure I’m losing weight in a healthy way. My weekly sessions are a MUST to keep me fit, happy and energised. I couldn’t recommend Anna enough.