Personal Trainer in Luton Figfit

Achieve the body you want with Figfit

07771 950 744

Body Pump

Body Pump is a great way to tone & strengthen your body. Body Pump is also a huge calorie burner & highly motivational class but this class is suitable for all levels.

This full-body workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.

THE SCIENCE OF BODYPUMP

This program is based on THE REP EFFECT, a proven formula that exhausts muscles using light weights, while performing high repetitions – this is the secret to developing lean, athletic muscle.

 

Anna’s professional and friendly approach to her fitness classes has encouraged me to continue to much improved fitness and strength. Her advice on healthy eating, fitness and exercise has been invaluable to my goal of losing weight. Recently her support and assistant has helped me prepare for a successful 2011 London Marathon, something two years ago I would not have dreamed of undertaking due to my overweight.

 

Anna has a love for training that just shines through! Every fitness class I’ve attended has been different from the previous one and every class has challenged me to push myself further.

I do not hesitate in recommending her fitness training to anyone, regardless of their level of fitness.