Personal Trainer in Luton Figfit

Achieve the body you want with Figfit

07771 950 744

20/20/20

This is a high energy class with 3 components of attack, Hitt and conditioning.

Attack training is high energy aerobic patterns choreographed to music to motivate you.

High Intensity training, timed efforts which are designed to push you to your limit using a range of body weight exercises.

Conditioning – This compromises Body weight conditioning based exercises including a core workout.

This class is certainly a calorie burner.

Benefits include: Increased Body Density, Improved cardio vascular fitness, improved body composition just to name a few.

 

Needed to kick start my exercise regime; after letting too many months pass by without stepping foot into a gym. Visited a few gyms to locate a dedicated personal trainer in and around Bedfordshire and luckily came across Anna!

I can honestly say my personal training sessions with Anna has got me back on track and I’m improving and getting healthier as the weeks go by. I have noticed a massive difference in my strength, endurance and muscle tone. Anna has also given me tips on my eating habits to ensure I’m losing weight in a healthy way. My weekly sessions are a MUST to keep me fit, happy and energised. I couldn’t recommend Anna enough.