Personal Trainer in Luton Figfit

Achieve the body you want with Figfit

07771 950 744

20/20/20

This is a high energy class with 3 components of attack, Hitt and conditioning.

Attack training is high energy aerobic patterns choreographed to music to motivate you.

High Intensity training, timed efforts which are designed to push you to your limit using a range of body weight exercises.

Conditioning – This compromises Body weight conditioning based exercises including a core workout.

This class is certainly a calorie burner.

Benefits include: Increased Body Density, Improved cardio vascular fitness, improved body composition just to name a few.

 

“Thanks Anna for playing a valuable and productive part in supporting the Gunning family in Luton. Your commitment and determination to help the family achieve such a positive result was impressive”.